Pregnancy + Birth

Stay Strong and Healthy with Pelvic Physical Therapy

Feel Prepared and Empowered for Labor & Delivery

Pregnancy

Pregnancy can be a beautiful and exciting time, but the incredible changes happening within your body can also bring unexpected challenges.

Low back pain, pelvic pressure, heaviness, and discomfort are often dismissed as just a “normal” part of pregnancy, but that doesn't mean you have to suffer through them.

With specialized training as Pregnancy and Postpartum Corrective Exercise Specialists, our therapists are here to help you navigate the physical and postural changes of pregnancy, relieve discomfort, and build strength and confidence as your body grows and prepares for birth.

Common Pregnancy Concerns We Treat

  • Low Back Pain & Sciatica

  • Pelvic Girdle Pain (including SI joint pain and SPD)

  • Rib Pain & Shortness of Breath

  • Tailbone Pain

  • Pelvic Pressure, Heaviness & Prolapse Symptoms

  • Urinary Leakage, Urgency & Frequency

  • Constipation & Bowel Dysfunction (including hemorrhoid-related concerns)

  • Carpal Tunnel

  • Symptom Prevention

Feeling Good?
Let's Keep It That Way!

You don't have to be experiencing pain or pelvic floor symptoms to benefit from physical therapy during pregnancy! Proactive care can help you stay strong and comfortable, maintain healthy posture and alignment, improve breathing mechanics, and stay connected to your core and pelvic floor as your body changes. Preparing your body throughout pregnancy may also help support a smoother postpartum recovery. And perhaps most importantly, pregnancy is a wonderful time to prioritize yourself and your well-being—before life gets a little busier with a new baby!

Labor & Birth

Preparing for birth is about more than knowing what to expect—it's about understanding your body and feeling confident in its abilities.

With advanced training in the anatomy, physiology, and neuroscience of the pelvis and birthing process, our pelvic health specialists help you build a strong foundation for labor and delivery.

Through education, breathing techniques, pelvic floor awareness, and labor positioning strategies, we empower you with the knowledge and tools to approach birth feeling informed, prepared, and confident—whatever your birth experience may look like.

Preparing your Mind
& Body for Birth

  • Understanding Labor & Birth — Birth anatomy, physiology, and stages of labor.

  • Labor & Birth Positioning — Positions and movement strategies to support comfort and labor progression.

  • Pain Management & Relaxation Techniques — Breathing, relaxation, and practical comfort measures.

  • Supporting Labor Progression — Strategies for navigating stalled labor, understanding induction options, and reducing the risk of perineal tearing.

  • Birth Confidence & Advocacy — Managing fear, trusting your body, communicating preferences, and involving your birth partner.

  • Preparing for Postpartum Recovery — What to expect after vaginal or cesarean birth, including early recovery and comfortable breastfeeding positions.